Top Tips For Tennis Injuries
Giants in the world of tennis, Rafael Nadal, Roger Federer and Maria Sharapova are now household names and in just over a month Wimbledon mania will descend on the UK.
Thousands of people will watch the tennis pros in action or from their living rooms and many more will be inspired to take up the sport.
One of the great things about the sport is that it can be played at almost any age and skill level. Because it's a low-impact sport and not dependent on the strength of the player, the young and old alike can easily pick it up.
Of course as with any sport there is a risk of injury. Amongst the most common injuries seen are tennis elbow, shoulder injuries or muscle strain.
At IcePacks4Less we are experts in hot/cold therapy and have come up with a quick guide to some helpful products if you do get injured:
To try and avoid injury when playing tennis we advise:
- Warming up prior to play
- Wearing the right sized tennis shoes with skid-resistant soles
- Use good technique and play by the rules
- Clean off courts before play - check for slippery spots or debris
Tennis can be a hugely rewarding and enjoyable sport to play and with the right knowledge and products you can help to avoid injury. Check out IcePacks4Less for all your hot/cold therapy today.