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Combine Heat and Cold Therapy For Ongoing Injuries


Cold therapy is commonly used to treat acute injuries in the first 3 – 5 days. Once an injury last ...>

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What type of injuries should I use an ice pack on?


Ice and cold packs are ideal for relieving muscular injuries, sprains and bruising. They are perfect ...>

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Top Tips For Tennis Injuries


Giants in the world of tennis, Rafael Nadal, Roger Federer and Maria Sharapova are now household names ...>

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