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What Should I Use Ice Packs For?


Ice treatment is most commonly used for acute soft tissue injuries. If you have had a recent injury (within ...>

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When Should I Use Heat Therapy?


Heat Therapy When an injury is ongoing or older than 48 hours, heat can be applied with a heat pack ...>

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How long should I apply an ice pack for?


Ice and cold packs can relieve pain, swelling, and inflammation from injuries and other conditions. Apply ...>

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What type of injuries should I use an ice pack on?


Ice and cold packs are ideal for relieving muscular injuries, sprains and bruising. They are perfect ...>

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