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Using Hot/Cold Therapy On Children


A commonly asked question is ‘can I use hot/cold packs on children?’ and the answer is yes, of course ...>

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When Should I Use Heat Therapy?


Heat Therapy When an injury is ongoing or older than 48 hours, heat can be applied with a heat pack ...>

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Combine Heat and Cold Therapy For Ongoing Injuries


Cold therapy is commonly used to treat acute injuries in the first 3 – 5 days. Once an injury last ...>

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