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What Are Hot/Cold Packs Made Of?


Hot/cold packs are a perfect addition to most first aid kits and they are great for treating a variety ...>

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What Should I Use Ice Packs For?


Ice treatment is most commonly used for acute soft tissue injuries. If you have had a recent injury (within ...>

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What type of injuries should I use an ice pack on?


Ice and cold packs are ideal for relieving muscular injuries, sprains and bruising. They are perfect ...>

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RICE for the London Marathon


Okay, you’ve made the decision. You are going to do it—you are going to run your first marathon.  ...>

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