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Find answers to some of our most frequently asked questions about ice packs and the IcePacks4Less website.

  • What type of injuries should I use an ice pack on?
  • Is there an expiry date on hot/cold packs?
  • How do you use an instant ice pack?
  • How do I know whether to use a hot or cold pack?
  • How long should I apply an ice pack for?
  • Can I use instant hot/cold packs on children?